Grab your mat and join us for Yoga in the Sunflowers. This class will take place outside in our sunflower fields. At the beginning of the class, relax and enjoy a stroll and take photos in our sunflower fields. Yoga will start at 6:30 pm. All participants will be able to cut 5 sunflowers to take home. Advance reservations required as space is limited. Please bring a water bottle. This class will take place inside our spacious, open air corn barn in the event of inclement weather.
Please check-in at the Main Barn at least 15 minutes prior to the start of the event to allow time the field.
Yoga Details: Participants will be guided through gentle flows/ movements to warm up our bodies and release any stress or tension we may be holding onto within our minds and bodies. Then we will move into holding poses to increase strength, flexibility, and focus. We will finish our practice with a guided meditation to encourage relaxation and stress-release. This is a wonderful way to connect with your own body and mind while unwinding from a busy day. Practicing yoga outdoors, allows us to let go and deepen our connection with the peace that lives within us and the peace that surrounds us. In a world where we are so often rushing from one thing to the next, this practice of slowing down is so important. Give yourself this gift and you will leave feeling centered, refreshed, and calm.