Grab your mat, water bottle, face-covering (in case social distancing is not possible), and join us for Yoga in the Lavender with Nora Doebrich of Flower City Yoga. Please check-in at the Main Barn between 6:30- 6:45 PM and we will warm up will a lovely scenic walk to our Lavender field ( approx. 0.2 mile stroll). Yoga will start at 7 pm in our lavender fields. Advance reservations required and space is limited. This class will take place inside our barn in the event of inclement weather. At the end of the class, relax and enjoy a half-hour stroll and photos in our lavender fields as the sun is setting. All participants will be able to cut lavender to take home.
Stroll through a sea of lavender, take in the gorgeous sights and breathe in the relaxing scent of our lavender field. Wickham Farms is looking to bring joy, hope, and optimism to our community by sharing our brand new lavender field. Lavender is known for its ability to calm the soul, boost immunity, and uplift the mood.
Yoga Details: Participants will be guided through gentle flows/ movements to warm up our bodies and release any stress or tension we may be holding onto within our minds and bodies. Then we will move into holding poses to increase strength, flexibility, and focus. We will finish our practice with a guided meditation to encourage relaxation and stress-release. This is a wonderful way to connect with your own body and mind while unwinding from a busy day. Practicing yoga outdoors, allows us to let go and deepen our connection with the peace that lives within us and the peace that surrounds us. In a world where we are so often rushing from one thing to the next, this practice of slowing down is so important. Give yourself this gift and you will leave feeling centered, refreshed, and calm.
