Grab your mats and water bottle and join us for an outdoor yoga practice that will energize your body and calm your mind with Sarah Yannello of Yoga for Everyone.
After your yoga practice, you will learn about the importance of eating local with Beth Flannigan of Whole Person Wellness. Eating local isn’t just good for the community and our planet; it benefits your body in amazing ways.
Sample some dishes prepared with fresh vegetables from Wickham Farms and take home a collection of recipes to gear up for eating local this summer.
A brief walking tour of the Wickham Farms flower, herb, and vegetable fields lead by Debbie Wickham will be offered after the workshop.
Advance reservations required. In the event of rain, we will host this workshop on 7/31.
To learn more about Wickham Farms, visit http://wickhamfarms.com/ and information about their Harvest Share program visit http://wickhamfarmscsa.com/
To learn more about Beth and Whole Person Wellness, visit www.wholepersonwellness.com
To learn more about Sarah and Yoga for Everyone, visit https://www.facebook.com/rocyogaforeveryone/
Don't forget your mats and water bottles - we will be outside in a field.
